Here's yet another amazingly healthy and tasty way to snack your way. #MilletKhazana wale Paneer Proso Tikki go very well with your chai.
PANEER PROSO TIKKI
Ingredients
½ cup grated cottage cheese (paneer)
1 cup proso millet
½ cup boiled and mashed green peas
Salt to taste
½ tsp red chilli powder
¼ tsp turmeric powder
½ tsp garam masala powder
1 tsp white sesame seeds
1 green chilli chopped
2 tbsps chopped fresh coriander leaves
1-2 tbsps oil
Method
1. Wash the proso millet and soak it with sufficient water for 2-3 hours. Drain and transfer into a deep pan. Add 2¼ cups water mix and cover and cook till the mixture comes to a boil. Discard the scum reduce the heat to low cover again and cook for 8-10 minutes. Switch the heat off.
2. Transfer half of the cooked proso millet in a large bowl. Add cottage cheese green peas salt red chilli powder turmeric powder garam masala powder white sesame seeds green chilli and coriander leaves. Mix till everything is well combined. Take small portions of the mixture and shape each portion into a ball. Flatten it slightly to shape it like a tikki.
3. Heat oil in a non-stick pan. Place the tikkis on it and shallow fry on both sides till golden brown and crisp. Drain on an absorbent paper.
4. Arrange the tikkis on a serving plate serve hot with green chutney salad lemon wedge and mint sprigs.
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