बीन्स एंड कैरट पोरियल | Beans And Carrot Poriyal | FoodFood

This beans and carrot poriyal will leave you awestruck with its exquisite flavours. Don't believe us? Try it yourself. CARROTS AND BEANS PORIYAL Ingredients: 2 small carrots cut into ½ inch cubes 10-12 Frenchbeans cut into ½ inch cube Salt to taste ¼ tsp turmeric powder 2 tbsps coconut oil 1 tsp Bengal gram (chana dal) 1 tsp spilt skinless black gram (dhuli urad dal) 1 tsp mustard seeds 10-12 curry leaves 2 dried red chillies broken ¼ tsp asafoetida (hing) 1 medium onion chopped ¼ cup scraped fresh coconut Method: 1. Bring 1 cup water to a boil in a non-stick shallow pan. Add salt and turmeric powder and mix well. Add French beans carrots mix and cook for 8-10 minutes on a medium heat. 2. Heat coconut oil in another non-stick pan add Bengal gram spilt skinless black gram and roast for a minute. Add mustard seeds and let them splutter. 3. Add curry leaves dried red chillies and asafoetida and sauté for a few seconds. 4. Add onion and sauté till translucent. Add the cooked carrot and beans and mix well. 5. Add fresh coconut salt and mix well .Transfer in a serving bowl and serve hot. FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv