Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken soft firm extra firm or super firm. Tofu is also known as bean curd in English.Black bean burgers are packed with fiber vitamins and minerals and are much lower in fat and cholesterol than a traditional ground beef burger. Plus they still have about 12 grams of protein in each burger.
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