Easy Healthy Wrap At Home | Healthy recipes | FoodFood

A usual wrap packed with some unusual healthy and yummy tikkis made of mixed sprouts sweet potato and veggies is something you cannot miss. HEALTHY WRAP Ingredients ¾ cup mixed sprouts (green moong sprouts and moth beans sprouts) boiled and mashed 4 ready-made whole wheat rotis 1 large sweet potato boiled peeled and grated 1 small onion chopped ½ tsp chopped garlic ½ tsp chopped ginger 2 tbsps chopped fresh coriander leaves ½ tsp chaat masala 1 tbsp corn flour ¼ tsp turmeric powder 2-3 green chillies chopped 1 tbsp blanched spinach puree ½ tsp red chilli powder Salt to taste Oil for shallow frying Rajma humus for applying Toppings Ice berg lettuce leaves as required Pickled carrot as required Pickled white radish as required Pickled English cucumber as required Pickled beetroot as required 4-5 pickled gherkins cut into thin strips Crushed black peppercorn to taste To serve Salad as required Method 1. Take mixed sprouts in a bowl add sweet potato onion garlic ginger coriander leaves chaat masala corn flour turmeric powder green chillies spinach puree red chilli powder and salt and mix till well combined. 2. Divide the mixture into 8 equal portions and shape each portion into a ball. Slightly flatten each ball to shape it like a tikki. 3. Heat sufficient oil in a non-stick shallow pan. 4. Place the tikkis and shallow fry till golden brown and crisp from both sides. Drain on an absorbent pepper. 5. To make the wrap place a whole wheat roti on a worktop. Apply some of the rajma hummus and spread it evenly. Place a few ice berg lettuce leaves place 2 tikkis and lightly mash them. Arrange pickled carrot pickled white radish pickled English cucumber pickled beetroot and pickled jerkins. Sprinkle crushed black peppercorns and tightly roll it. 6. Diagonally cut the roll in half. Serve with salad. #Healthywrap #wrap #foodfood FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv