Perfect Keto Burger | Healthy and Tasty | FoodFood

This yummy Keto burger made with juicy chicken patties sandwiched between crisp lettuce leaves instead of buns is a perfect low-carb recipe which you can indulge in even when on a diet. KETO BURGER Ingredients 400 grams chicken mince 4 small iceberg lettuce 3 tbsps extra virgin olive oil 1½ tbsps finely chopped garlic Salt to taste ½ tsp dried mixed herbs Crushed black peppercorns to taste 1 tsp Worcestershire sauce ½ tsp all spice powder 1 tbsp chopped fresh parsley leaves Mayonnaise for drizzling Mustard paste for applying 1 medium tomato cut into thin roundels 2-3 pickled gherkins vertically sliced 1 medium onion cut into rings 4 cheese slices 4 green olives pitted Method 1. Heat 1 tbsp olive oil in a non-stick pan. Add garlic and sauté for 1-2 minutes. Add onion and sauté till translucent. Take the pan off the heat and allow to cool slightly. 2. Take chicken mince in a bowl. Add salt dried mixed herbs crushed black peppercorns Worcestershire sauce onion-garlic mixture all spice powder and parsley leaves and mix till well combined. 3. Divide the mixture into equal portions and shape each portion into a ball. Slightly flatten it to shape it like a patty. 4. Heat remaining olive oil in a non-stick shallow pan. Place the patties and cook on high heat for 3-4 minutes. Flip and cook the other side for 3-4 minutes on high heat as well. 5. Trim the head of each lettuce and halve them horizontally. 6. To assemble the burger drizzle mayonnaise on 4 lettuce halves. Place the patties over them. Sprinkle salt and crushed black peppercorns. Place cheese slice and cover remaining lettuce halves. Secure it with a toothpick and green olive. 7. Serve FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv