A healthy broth made from a bunch of exotic veggies wholesome barley that’s just mildly spicy means full nutrition guaranteed.
VEGETABLE BARLEY SOUP
Ingredients
½ cup sweet corn kernels
1 small carrot peeled and chopped
1 small green zucchini chopped
10-12 small broccoli florets
¼ cup chopped pumpkin
1 cup cooked barley
1½ tbsps olive oil
1 tbsp chopped garlic
2 inch celery chopped
2 tbsps chopped leeks
1 medium onion chopped
Salt to taste
Black pepper powder to taste
1 cup tomato puree
3-4 fresh thyme sprigs
4-5 cups vegetable stock
Crushed black peppercorns for garnish
Method
1. Heat olive oil in a non-stick pan. Add garlic celery and leeks and mix well. Cook for 1-2 minutes.
2. Add onion and sauté till translucent.
3. Add sweet corn kernels carrot green zucchini broccoli pumpkin salt and black pepper powder and mix well. Cook for 1-2 minutes.
4. Add tomato puree and mix. Pluck the leaves of thyme and add into the soup. Add vegetable stock and mix well. Cook till the mixture comes to a boil. Add barley and mix well. Cook for 2-3 minutes.
5. Transfer into serving bowls garnish with crushed black peppercorns. Serve hot.
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